What are the benefits of cultivated vegetables for your body?

 

Some fantastic benefits of winter vegetables:

Winter means a different feeling. There are almost always more or fewer vegetables and fruits in the year. However, winter is the best season for vegetables and fruits in Bangladesh. A winter rich in spicy vegetables, fish, and rice makes the Bengali identity more mature with a full meal. Consuming these seasonal vegetables or fruits in winter makes it possible to quickly meet the needs of nutrients, especially vitamins and minerals, according to the body's needs. Vegetables and fruits are sources of vitamins and minerals in food. Vitamins and minerals boost the body's immune system and help our body use carbohydrates, fats, and fats from food. That is, vegetables and fruits are essential for protecting our bodies.

Let me tell you about the nutritional value of 5 winter vegetables and their benefits.

Beans prevent malnutrition in children:

Beans are high in calories; There is 125 kcal per 100 grams. Beans are a great source of vegetables. Beans contain protein and fiber in addition to meat. Bean fiber aids in digestion and relieves constipation to a great extent. It lowers blood cholesterol levels, significantly reducing the risk of heart disease and strengthening the stomach and spleen. It eliminates various problems in the body of girls, including leucorrhea and malnutrition, and provides nutrition for boys.

Cauliflower prevents various winter diseases:

Cauliflower contains vitamins A, B, and C. It also contains iron, phosphorus, potassium, and sulfur. Cauliflower is a beneficial vegetable for pregnant mothers, growing children, and those who do extra physical work. Cauliflower plays a unique role in preventing stomach cancer. Prevents various winter diseases like fever, cough, and cold. Sulforaphane present in cauliflower helps control blood pressure and prevent cancer. It contains omega-3 fatty acids, which regulate cholesterol levels. This vegetable has a good amount of fiber, which relieves various stomach problems, including constipation. This food is very effective in weight control.

Carrot keeps eyesight good:

Carrot is a very nutritious, tasty, and healthy winter vegetable. This vegetable can be eaten as a curry or salad. The nutritional content of carrots is - Calories 30 grams, Dietary fiber 2 grams, Sugar 5 grams, Protein 1 gram, Carbohydrates 7 grams, Sodium 60 mg. , and potassium 250 mg. In addition, calcium meets 2 percent of the daily requirement, iron 2 percent, vitamin A 110 percent, and vitamin C 10 percent. Carrots contain beta-carotene, which improves eyesight. It prevents colon cancer and relieves constipation. Carotenoids present in carrots increase skin radiance. Mixing carrot with honey and applying it on the skin removes dead skin cells and brightens the skin.

Tomatoes effective in preventing cancer and heart disease:

Tomato is a beneficial vegetable. It has a lot of medicinal properties. Its nutrition list is like this - every 100 grams of tomato has 0.9 grams of fat, 3.6 grams of sugar, and 0.8 grams of protein. Gram fiber, 0.2 m. Gram fat, 20 kcal energy, 48 mg. Gram calcium, 20 mg. Gram phosphorus, 0.64 m. grams of iron, 351 micrograms of carotene, and 27 mg. Gram Vitamin 'C'.

Lycopene in tomatoes boosts the body's immune system and prevents cancer and heart disease. Eating tomatoes regularly keeps the stomach and intestines healthy and robust. Tomatoes help to neutralize the acidity of the urinary bladder. As a result, bladder infections and stones do not form.

Broccoli Relieves Constipation:

Broccoli or cauliflower is a cruciferous vegetable. Broccoli is currently being cultivated in our country as a winter vegetable. Broccoli is rich in iron and calcium. Broccoli is a very delicious, tasty, and nutritious vegetable. It relieves the symptoms of eye diseases, night blindness, bone deformities, etc., and increases immunity to various diseases. Eliminates constipation.